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Scott Baptie - 🏃♀️ Does doing cardio on an empty stomach help you lose more fat? 🔥 The theory behind doing fasted cardio in the morning is that instead of using the
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Dr. Jim Stoppani - Jim Q&A Q: Is fasted cardio the best option for fat loss? A: •Research confirms that when you do cardio in a fasted state, you burn more calories