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TOPP SHAPE - 𝗛𝗼𝘄 𝘁𝗼 𝗯𝘂𝗿𝗻 𝗳𝗮𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗹𝗼𝘀𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 🏋️♂️Heavy Strength Training ⁃ high intensity strength exercises are better than low intensity while dieting. ⁃ The higher training loads help preserve
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Dial In Your Cardio to Lose Weight Faster!
Does lifting weights burn as much calories as doing cardio? If your goal is to lose a bit of weight, become toned, grow glutes but not become bulky, should you lift weights
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Strength Training for Fat Loss
Strength training vs cardio for fat loss | The Times of India
Does cardio actually physically help to burn fat, or does it just help burn fat by burning more calories? - Quora
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Does Cardio Burn Fat? | POPSUGAR Fitness
