3-2-1 Fit - [CONDITIONING VS CARDIO: WHAT'S THE DIFFERENCE?] Often times, the terms "cardio" and "conditioning" are mixed together. Some people even think they are the same thing. Here is a better
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Trinidad and Tobago Heart Foundation - Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By