![8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state - Nimbus Clinics 8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state - Nimbus Clinics](https://nimbusclinics.com/wp-content/uploads/2019/11/8-Benefits-of-HIIT-.jpg)
8 Benefits of High-Intensity Interval Training (HIIT) and how it can improve your mental state - Nimbus Clinics
GoFlex Gym - Benefits of HIIT workout. . High-intensity interval training ( HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. .
![4 Major Health Benefits of HIIT, or High-Intensity Interval Training. Tell us your thoughts about HIIT training below in the comment section. : r/regimefitofficial 4 Major Health Benefits of HIIT, or High-Intensity Interval Training. Tell us your thoughts about HIIT training below in the comment section. : r/regimefitofficial](https://i.redd.it/45mdzar5zsk61.png)
4 Major Health Benefits of HIIT, or High-Intensity Interval Training. Tell us your thoughts about HIIT training below in the comment section. : r/regimefitofficial
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